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F Dai In the lush rolling hills of Lone Oaks, KY, the good life is measured in sips of aged bourbon and the thrill of the world's most famous horse race: the Kentucky Derby . . .
RM 237.85 A938 2023 Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle. Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. Key Features: Science-backed 7-step program to reduce sugar consumption 30 delicious sugar-free recipes Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist Surprising sources of hidden sugars revealed Tools to resist sweet cravings and manage sugar withdrawal Practical plan to break the cycle for good
F Kre The disappearance of a mysterious informant leads two people desperate for answers to an island of deadly deception in this new novel in the Lost Night Files trilogy by New York Times bestselling author Jayne Ann Krentz. Talia March, Pallas Llewellyn, and Amelia Rivers, bonded by a night none of them can remember, are dedicated to uncovering the mystery of what really happened to them months ago--an experience that amplified innate psychic abilities in each of them. The women suspect they were test subjects years earlier, and that there are more people like them--all they have to do is find the list of others who took that same test. When Talia follows up on a lead from Phoebe, a fan of the trio's podcast, she discovers that the informant has vanished. Talia isn't the only one looking for Phoebe, however. Luke Rand, a hunted and haunted man who is chasing the same list that Talia is after, also shows up at the meeting place. It's clear he has his own agenda, and they are instantly suspicious of each other. But when a killer begins to stalk them, they realize they have to join forces to find Phoebe and the list. The rocky investigation leads Talia and Luke to a rustic, remote retreat on Night Island in the Pacific Northwest, where the Unplugged Experience promises to rejuvenate guests. Upon their arrival, Talia and Luke discover they are quite literally cut off from the outside world when none of their high-tech devices work on the island. It soon becomes clear that Phoebe is not the first person to disappear into the strange gardens that surround the Unplugged Experience retreat. And then the first mysterious death occurs. . . .
F Ste NEW YORK TIMES BESTSELLER * Danielle Steel delivers a poignant novel about a mother and daughter who must repair their relationship and find a way to follow their hearts. Oscar-winning actress Ardith Law is a Hollywood icon. Radiant at sixty-two, she is the epitome of glamour and a highly respected artist. But her success has come at a price: She has a strained relationship with her daughter, Morgan, who at thirty-eight still blames Ardith for putting her career before being a mother. Morgan is a successful plastic surgeon in New York City--and the distance from Ardith's Bel Air mansion is not lost on either of them. Ardith became a single mother when Morgan was seven, after her unfaithful husband died in a helicopter accident. In recent years, she has found amiable companionship with fellow actor Bill West. But Ardith's comfortable world is turned upside down when she hires a temporary personal assistant, Josh Gray, while Bill is away filming in London. Josh's rough-around-the-edges persona is the opposite of what Ardith is used to, but an unexpected tragedy brings them closer, stirring up conflicting feelings in her for this younger man. In New York, Morgan is swept off her feet by world-renowned TV anchorman Ben Ryan. Though more than two decades her senior, Ben is handsome, charismatic, and just as smitten as Morgan. But when a blackmail scheme puts his career--and their relationship--on the line, Morgan doesn't know where to turn. Perhaps . . . to her mother? As each woman navigates an unconventional romance, they cautiously approach each other on new terms and attempt to put aside their past for a new future. In Upside Down, Danielle Steel tells an unforgettable story of bold choices, second chances, and the hope of reconciliation.
F Bla #1 International Bestseller GMA Buzz Pick * A Today Show Pick * A People Magazine Pick "A riveting, unsettling crime novel that will keep you turning pages well past your bedtime. Is Anna O a sleeping beauty or a sleeping killer? Matthew Blake's tension-filled thriller is as elusive and mysterious as sleep itself."--Nita Prose, #1 New York Times author of The Maid and The Mystery Guest Joining the ranks of Gillian Flynn, A. J. Finn, and Alex Michaelides, Matthew Blake delivers the thriller of the year: a dark, twisty, and shocking mystery about a young woman who commits a double murder while sleepwalking, and then never opens her eyes again. ANNA O WILL WAKE UP THE WORLD What if your nightmares weren't really nightmares at all? We spend an average of 33 years of our lives asleep. But what really happens, and what are we capable of, when we sleep? Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive--and hasn't woken up since. Dubbed "Sleeping Beauty" by the tabloids, Anna's condition is a rare psychosomatic disorder known to neurologists as "resignation syndrome." Dr. Benedict Prince is a forensic psychologist and an expert in the field of sleep-related homicides. His methods are the last hope of solving the infamous "Anna O'"case and waking Anna up so she can stand trial. But he must be careful treating such a high-profile suspect--he's got career secrets and a complicated personal life of his own. As Anna shows the first signs of stirring, Benedict must determine what really happened and whether Anna should be held responsible for her crimes. Only Anna knows the truth about that night, but only Benedict knows how to discover it. And they're both in danger from what they find out.
F Wil A sharp and twisty exploration of female friendship from the New York Times bestselling author of A Flicker in the Dark and All the Dangerous Things. Lucy Sharpe is larger than life. Magnetic, addictive. Bold and dangerous. Especially for Margot, who meets Lucy at the end of their freshman year at a liberal arts college in South Carolina. Margot is the shy one, the careful one, always the sidekick and never the center of attention. But when Lucy singles her out at the end of the year, a year Margot spent studying and playing it safe, and asks her to room together, something in Margot can't say no--something daring, or starved, or maybe even envious. And so Margot finds herself living in an off-campus house with three other girls, Lucy, the ringleader; Sloane, the sarcastic one; and Nicole, the nice one, the three of them opposites but also deeply intertwined. It's a year that finds Margot finally coming out of the shell she's been in since the end of high school, when her best friend Eliza died three weeks after graduation. Margot and Lucy have become the closest of friends, but by the middle of their sophomore year, one of the fraternity boys from the house next door has been brutally murdered... and Lucy Sharpe is missing without a trace. From the author of A Flicker in the Dark and All the Dangerous Things comes a tantalizing thriller about the nature of friendship and belonging, about loyalty, envy, and betrayal--another gripping novel from an author quickly becoming the gold standard in psychological suspense.